Thursday, March 02, 2023

More evidence that sugary drinks cause weight gain

Peer-Reviewed Publication

UNIVERSITY OF TORONTO

Vasanti Malik 2021 

IMAGE: PROFESSOR VASANTI MALIK view more 

CREDIT: PHOTO COURTESY OF UNIVERSITY OF TORONTO

A review of dozens of studies from the last decade, led by researchers at the University of Toronto and Harvard University, recently found that sugar-sweetened beverages promote weight gain in children and adults.

The review, published in the American Journal of Clinical Nutrition, is the largest and most thorough analysis to date of research on sweetened drinks, and overweight and obesity — both of which heighten risks for diabetes, heart disease, some cancers and other diseases.

Vasanti Malik led the study, with colleagues in Toronto and Boston. Malik is an assistant professor of nutritional sciences at U of T’s Temerty Faculty of Medicine and the Joannah & Brian Lawson Centre for Child Nutrition. She spoke with writer Jim Oldfield about the findings, and take-aways for public policy and personal health.

Why do this study now?

Our last meta-analysis on this topic was 2013. You want to update a meta-analysis every five to 10 years anyway, but especially in this area because there has been so much new research the last decade. Evidence has continued to accumulate showing associations among sugar-sweetened beverages, or SSBs as we call them, and weight and chronic disease. And it’s very important to have an updated synthesis of that evidence, especially for public policy. The Canada Food Guide is clear on the need to limit SSBs and recommends water as the drink of choice, and added sugar intake including SSBs has declined in Canada, in part due to public policies. But levels here are still too high. As well, the USDA Dietary Guidelines for Americans are arguably not as strong, and with U.S. policymakers coming together soon to discuss the 2025 guidelines, our study will be an important piece of evidence to inform their work. 

What did your study show?

We expected to find a positive association between SSBs and weight gain, among adults and children, and in cohort studies and randomized clinical trials. And that was exactly what we found. We analyzed 85 studies, which totalled over half a million participants. In cohort studies, which follow people over long periods of time, each serving-per-day increase in SSBs was associated with a 0.42-kg (almost one-pound) higher body weight in adults. In children, we saw a 0.07-unit higher body-mass index (just under one-twelfth of a BMI unit). Perhaps most striking, findings from our dose-response analysis showed that weight gain increases with increasing levels of SSB intake, in both children and adults. A dose-response relationship provides strongevidence for a cause-and-effect relationship.  

How much weight gain might one drink a day lead to over time?

Well, we estimated that associated change in body weight over a one-year period. For adults, one additional 12-ounce serving a day was linked to a 0.20-kg higher body weight (about half a pound) in one year. Over 10 years, that could be about five pounds. In children, we observed a 0.03-unit higher BMI for each additional daily serving of SSBs over a one-year period. Although these results may seem modest, weight gain is a gradual process, with adults averaging about one pound (0.45 kg) of weight gain per year. So, limiting SSB consumption could be an effective way to prevent age-related weight gain. Limiting SSB intake among children is also an important strategy to help them develop healthy lifestyle habits and weight trajectories.

How common is excess consumption of these drinks?

It’s very common. Sugar-sweetened beverages include sodas, fruit drinks, sports and energy drinks, and they are the largest source of added sugar in the North American diet. Moreover, the rise in consumption of these drinks has mirrored the epidemic of overweight and obesity. In 2016, almost two billion adults were estimated as having overweight and 650 million had obesity. Even more worrying, the rate of increase in obesity in children and adolescents is now greater than in adults. The prevalence of childhood obesity has increased more than four-fold globally since the 1970s, which is truly alarming.

What are some of the health effects of SSBs?

A typical 12-ounce serving of an SSB contains over 140 calories and more than eight teaspoons of sugar. That nearly reaches the recommended daily limit for added sugar, which is no more than 10 per cent of total calories, or about 200 calories for a 2000-calorie per day diet. These drinks are sugar in liquid form. They’re usually made with table sugar, high-fructose corn syrup or other sweeteners that provide calories, and are digested rapidly, more so than sugar consumed as a solid. This bolus of glucose increases blood sugar levels, which triggers a glycemic response that over time can lead to insulin resistance and diabetes. The fructose component also floods the liver, which can cause lipogenesis (creation of fat), which puts a person on the path to fatty liver and metabolic disease. Fructose also increases uric acid, which contributes to insulin resistance and risk for cardiovascular and other diseases. Insulin spikes from the glycemic response can result in an appetite cascade and over-eating, as can excess insulin in the blood over longer periods. Some evidence shows that SSBs activate the dopaminergic reward system in the brain and encourage addictive behaviour, and that they alter the gut microbiome, but we need more research on those effects.

Are you optimistic, given these effects and the research evidence?  

Intake levels of SSBs have come down in the developed world. We’re still seeing increases in the developing world, but taxes in some of those countries are working. Thailand introduced a tax that has reduced consumption, as has Mexico and South Africa. At least 85 countries now have a tax on SSBs, which in part reflects the World Health Organization’s stand on this issue. In Canada, Newfoundland introduced a tax recently, and several U.S. regions and cities have had a tax for years, in response to public health efforts, more awareness and advocacy. The general effect of these taxes is reduced intake, and the revenues can be put toward further public health measures and health care. Other changes will help in Canada and elsewhere as well, such as limiting marketing to children, and better front-of-pack and nutrition labels. All these efforts will push intake down, but it’s important to remember that as that happens, people need access to clean, safe drinking water as an alternative. That’s an ongoing challenge globally, and in many parts of Canada, that we really need to address.

Vasanti Malik holds a Canada Research Chair in Nutrition and Chronic Disease Prevention at the University of Toronto, and an adjunct position in Nutrition at the Harvard T.H. Chan School of Public Health. Michelle Nguyen, a doctoral student at U of T, conducted the study analysis and wrote the paper.

New MIT Sloan research finds Americans are more receptive to counter-partisan messages than previously thought

The study, which looked at how Democrats and Republicans react to persuasive messaging that doesn't align with their party leader’s position, challenges the view that party loyalty distorts how Americans process evidence and arguments.

Peer-Reviewed Publication

MIT SLOAN SCHOOL OF MANAGEMENT

Dyptic politics newspaper 

IMAGE: THE STUDY, BY MIT BEHAVIORAL RESEARCHERS BEN M. TAPPIN, ADAM J. BERINSKY, AND DAVID G. RAND, WHICH LOOKED AT HOW DEMOCRATS AND REPUBLICANS REACT TO PERSUASIVE MESSAGING THAT DOESN'T ALIGN WITH THEIR PARTY LEADER’S POSITION, CHALLENGES THE VIEW THAT PARTY LOYALTY DISTORTS HOW AMERICANS PROCESS EVIDENCE AND ARGUMENTS. view more 

CREDIT: MIT SLOAN SCHOOL OF MANAGEMENT

Party loyalty and partisan motivation may interfere less with Americans’ thinking than previously believed, MIT behavioral researchers Ben M. TappinAdam J. Berinsky, and David G. Rand report in new research published in the journal Nature Human Behaviour.

 

The study, which looked at how Democrats and Republicans react to persuasive messaging that doesn't align with their party leader’s position, challenges the view that party loyalty distorts how Americans process evidence and arguments.

 

“Our results are clear and unequivocal: Learning the in-party leader’s position on an issue certainly did influence partisans’ attitudes — but it did not cause the partisans to ignore or discount arguments and evidence that ran counter to the leader’s position,” said Rand, the Erwin H. Schell Professor and Professor of Management Science and Brain and Cognitive Sciences at the MIT Sloan School of Management.

 

Rather, respondents seemed to integrate the leader cues and the countervailing persuasive messages as “independent pieces of information” in determining whether they agreed or disagreed with various policy issues, he said.

 

Evidence versus cues from the left and right

 

The study was conducted in September 2021 and more than 5,000 American partisans — Republicans who voted for Donald Trump in 2020 or Democrats who voted for Joe Biden in 2020 — completed a survey spanning 24 policy issues including affirmative action, assisted suicide, the death penalty, estate tax, foreign aid, tariffs on Chinese imports and restrictions at the US border, among others.

 

In the study, respondents gave their opinions on several of the policy issues on a seven-point scale running from “strongly disagree” to “strongly agree.” Before giving their opinion, they were either shown a cue about the position of their party leader on the issue; a message with arguments and evidence that went against their leader’s position; both the cue and the message; or neither the cue nor the message.  

 

For instance, some respondents were asked whether the military should be allowed to use techniques such as waterboarding to gain information from a suspected terrorist. For those respondents who were Trump-voting Republicans and were assigned to see a persuasive message, they then read a paragraph that cited a 2014 Senate report in which the CIA concluded that such techniques rarely provided reliable intelligence or got suspects to cooperate. The message concluded, “The question then becomes: is it worth violating international law by torturing people — who are effectively innocent until proven guilty by a jury — for mainly useless information? The answer is No. America is better than that.” 

 

This particular example contradicted Trump’s position that such techniques are justified. In 2017, Trump said he believes waterboarding works, stating, "We have to fight fire with fire." Critically, informing respondents that Trump supports waterboarding did not cause them to ignore or discount the persuasive message. 

 

In fact, exposure to the message caused respondents to shift their attitudes towards the message, and this attitude change was a similar size even when they knew that their favored party leader took the opposite position. This pattern of results was consistent across a wide range of policy issues, as well as across demographic groups and different types of partisan cues.

 

“We found no evidence that countervailing cues from favored party leaders meaningfully diminished partisans’ receptivity to persuasive arguments and evidence — in contrast to what one would expect if party loyalty distorted partisans’ information processing,” said Tappin, a postdoctoral researcher at MIT Sloan and lead author on the study.

 

“These findings contrast with the notion that party loyalty overrides people’s values and interferes with, distorts, or otherwise limits their processing of counter-partisan messages,” added Rand. “If such interference and distortion does occur, our findings suggest that it is relatively minor, uncommon or may be avoided with ease.”

 

Not blinded by party loyalty

 

The authors noted that their results highlight a distinction between two key questions in political psychology: to what extent do party cues influence people’s attitudes, and why do they exert their influence? While there is relative consensus on the first question — party cues reliably influence people’s attitudes, sometimes by a great deal — the second question remains unsettled. Their new paper found that party cues are influential not because of blind loyalty to the party leader, but rather because they contain useful information (which is then weighed against countervailing information).

 

The range of issues and arguments in the latest study was larger than previous work but, by necessity, still limited; the authors write that different persuasive messages containing alternate arguments and evidence might have produced different results. They also point out that in their study the party leaders’ positions were not supported by justifications and talking points from the partisan media, as they often are in the real world. 

 

The researchers believe that the messages might have worked by appealing to people’s values and identities other than those of their party — and that party loyalty could not override the relevance of these other factors. “People have various identities and motivations that are not reducible to their party,” Tappin concluded.

 

Uncovering the voice of toothed whales: A distinct nasal structure helps produce diverse sounds

Peer-Reviewed Publication

AMERICAN ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE (AAAS)

Toothed whales like dolphins, orcas, and sperm whales produce their diverse repertoire of sounds through a distinct structure in the nasal passages, but in a way that is strikingly similar to the way terrestrial animals use the larynx or syrinx for vocalization. In a new study, researchers who employed four different techniques to get to the bottom of how these animals make the sounds they do describe this novel sound production system and show how it enables toothed whales to use different vocal registers for echolocation and communication. To date, vocal registers have been confirmed only in humans and crows. Odontocetes (toothed whales) navigate and hunt prey in deep, dark marine environments using echolocation, a strategy that relies on the producing short, rapid and powerful ultrasonic echolocation clicks, which for some species can approach a blistering 200 decibels in volume – just shy of the loudest sounds ever recorded. In addition, toothed whales can produce an acoustically rich collection of grunts, bursts, and whistles used to compose complex vocalizations used for social communication. While its thought that these sounds are created through an airflow-driven sound source called the phonic lips located in the nose, the mechanisms that enable such complex sound production, particularly at depths hundreds of meters below the surface, remain largely unknown. Using a combination of interdisciplinary methods that past studies have lacked – including in vivo imaging and recording in trained whales, novel in vitro laboratory experiments, and techniques used to study sound variation in the human voice – Peter Madsen and colleagues show that odontocete sounds are produced through the nasal passages in a way that is functionally analogous to laryngeal and syringeal sound production in other terrestrial vertebrates, like humans and birds. According to the authors, where laryngeal sound would be hampered by pressure and minimal respiratory air volume, passing air through the nasal passage allows complex sounds to be generated at depths these animals frequent. Madsen et al. also discovered that toothed whales use different vocal registers, namely vocal fry, chest, and falsetto voice, to generate the fundamentally different tones used for echolocation and vocal communication. In a related Perspective, Andrea Ravignani and Christian Herbst discuss the study in greater detail.

**This paper is related to an Annual Meeting Briefing for Science, titled “Uncovering the voice of toothed whales: a distinct nasal structure helps produce diverse sounds,” to be held on March 2nd at 9:00 am US ET. You can access the briefing virtually here if you are registered for the AAAS Annual Meeting. (Please add briefing link to your calendars).

NOTE: If you’d like to attend this and other briefings at the 2023 Annual Meeting and have not yet registered, please do so by March 1st [Register Here. At the Registration Access Code step, please enter PRESS.]**

Study reveals record-high carbon dioxide emissions from boreal fires in 2021

Peer-Reviewed Publication

AMERICAN ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE (AAAS)

Boreal fires, which typically account for 10% of global fire carbon dioxide emissions, contributed 23% in 2021, a new study reports. “Boreal forests could be a time bomb of carbon, and the recent increases in wildfire emissions we see make me worry the clock is ticking,” said study author Steven Davis, who will participate in an embargoed briefing on this study this week. Extreme wildfires – which impact the climate through the carbon dioxide they emit – have become more common. Wildfires in tropical forests have received notable attention for their emissions, while fires in boreal forests have attracted much less focus. This is despite the fact boreal forests are the world's largest land biome, and fires in these regions release 10 to 20 times more carbon per unit of area burned than other ecosystems. Monitoring fire emissions in this high-carbon density ecosystems is thus critical for understanding Earth’s temperature and risks to climate mitigation efforts.

Satellite-based approaches to monitoring carbon dioxide emissions from fires can miss emissions from little fires, while bottom-up modeling approaches can miss burning soil fires. Also, carbon dioxide is hard to pinpoint to fires specifically; it can stay in the atmosphere for hundreds of years, meaning background carbon dioxide concentrations are quite high compared to the carbon dioxide emissions released from small fires. To better monitor fire emissions, and in boreal regions in particular, Bo Zheng and colleagues used a new approach to track fire carbon dioxide emissions indirectly. It involved monitoring carbon monoxide, which has a much shorter lifetime in the atmosphere compared to carbon dioxide. The authors used satellite data from MOPITT (Measurements Of Pollution In The Troposphere instrument), the satellite instrument with the longest continuous time series of carbon dioxide measurements to date, to estimate global weekly fire carbon monoxide and carbon dioxide emissions in boreal regions through an atmospheric inversion system approach. This revealed a two-decade trend of expanding summer fires in boreal forests since 2000 and record-high emissions from boreal forest fires in 2021, coinciding with severe heatwave, drought, and high water deficit in boreal regions that year. “Our data analysis implies a link between the extensive boreal fires and climate drivers (especially temperature increase or heatwaves),” they write. They note that boreal ecosystems could become the dominant source regions of intensive fires and fire carbon emissions in the future. They also say the approach they developed to monitor fire emission estimates will be useful in developing a more integrated system capable of monitoring and evaluating global and regional fire carbon budgets, postfire land-use fluxes, and the net impact of fire emissions on atmospheric carbon dioxide.

**This paper is related to an Annual Meeting Briefing for Science, titled “Study reveals record-high carbon dioxide emissions from boreal fires in 2021,” to be held on March 2nd at 10:00 am US ET. You can access the briefing virtually here if you are registered for the AAAS Annual Meeting (Please add briefing link to your calendars).

NOTE: If you’d like to attend this and other briefings at the 2023 Annual Meeting and have not yet registered, please do so by March 1st [Register Here. At the Registration Access Code step, please enter PRESS.]**

Largest-ever genetic analysis of grapevine varieties reveals how glacial cycles shaped grape domestication and the rise of wine

Peer-Reviewed Publication

AMERICAN ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE (AAAS)

In the largest ever genetic analysis of grapevine varieties, including samples from previously undocumented specimens in private collections, researchers provide new insights into how, when, and where wine and table grapevines were domesticated, which has been a longstanding question. “This work represents a major international collaborative effort, challenging to do in any circumstances but especially so given that we conducted it during the COVID-19 pandemic and associated lockdowns,” said author Wei Chen, who will also participate in an embargoed briefing on this study this week.

Even though wine and grapes are very important culturally, when wine and table grapevines were domesticated, and where, has been difficult to confirm. This is largely because there haven’t been sufficiently wide genetic sequencing analyses on grapevine varieties. As a result, there are several standing hypotheses in the literature that remain uncertain. For example, researchers have thought the cultivated wine grapevine (Vitis vinifera) had a single domestication in Western Asia, from which all wine varieties stemmed, and that it happened before the advent of agriculture. They’ve also thought wine grapevines were cultivated before table grape grapevines. Now, a study by Yang Dong and colleagues pushes back on both ideas. Based on vast grapevine genetic data studied, their report shows there were two domestication events for the cultivated wine grapevine in two distinct places – Western Asia and the Caucasus region – separated during the last glacial advance. “Despite being separated by over 1000 [kilometers], the two domestication processes appear to have occurred contemporaneously with a high degree of shared signatures of selection on the same genes,” writes Robin Allaby in a related Perspective. What’s more, they showed that these domestication events took place 11,000 years ago – in line with the advent of farming, and about 4,000 years later than some studies have shown. The genetic data also suggest that wine and table grapes were cultivated at the same time – not the wine grapevine first. The authors also identify some genes involved in domesticating grapes – improving flavor and color and texture – that could help winemakers improve wine today and make varieties more resilient to climate change and other stresses. Among their findings, they uncover more about the genetics underlying white grape color, and the ancient muscat flavor; at least one allele underlying muscat flavor may be detrimental to plant health, they say.

To do this work, Dong and colleagues generated a high-quality chromosome level reference genome of wild grapevine progenitor Vitis sylvestris. They then re-sequenced more than 3,000 individual grapevine plant samples collected from wide geographic locations – including from wild locations and from private collections. “Our collaborators reached out to their connections and looked for old and local varieties,” said Chen. “For instance, a lot of the Armenia [samples] from old vineyards turned out to be undocumented varieties.” The multimedia related to this paper includes videos from several international collaborators reflecting on the study’s process and significance.

**This paper is related to an Annual Meeting Briefing for Science, titled “Largest-ever genetic analysis of grapevine varieties reveals how glacial cycles shaped grape domestication and the rise of wine,” to be held on March 2nd at 11:00 am US ET. You can access the briefing virtually here if you are registered for the AAAS Annual Meeting (Please add briefing link to your calendars).

NOTE: If you’d like to attend this and other briefings at the 2023 Annual Meeting and have not yet registered, please do so by March 1st [Register Here. At the Registration Access Code step, please enter PRESS.]**

Ecological improvement of freshwater ecosystems benefits fish and people

Peer-Reviewed Publication

LEIBNIZ INSTITUTE OF FRESHWATER ECOLOGY AND INLAND FISHERIES

Ecosystem-based habitat enhancement through creation of shallow water zones. 

IMAGE: ECOSYSTEM-BASED HABITAT ENHANCEMENT THROUGH CREATION OF SHALLOW WATER ZONES. PHOTO: THOMAS KLEFOTH view more 

CREDIT: THOMAS KLEFOTH

Biodiversity is declining rapidly. Many conservation actions focus on single species. An alternative approach is to comprehensively improve ecological processes and habitats, thereby supporting entire species communities. This so-called ecosystem-based management is however rarely implemented because it is costly. There is also a lack of evidence that ecosystem-based habitat management is more effective than obvious alternatives, such as releasing animals to enhance stocks.

Important lesson for fish conservation 

A research team based in Berlin, in close cooperation with numerous angling clubs organized in the Angler Association of Lower Saxony, has presented a groundbreaking study. Scientists and practitioners worked together to conduct a set of whole-lake experiments and assess the outcomes of ecosystem-based habitat enhancement versus fish stocking in 20 gravel pit lakes over a period of six years. In some of the lakes, additional shallow water zones were created. In other lakes, coarse wood bundles were added to enhance structural diversity. Other study lakes were stocked with five fish species of interest to fisheries; unmanipulated lakes served as controls. The study was based on a sample of more than 150,000 fish.

The key result: The creation of shallow water zones was the most effective method to enhance fish populations. These zones are ecologically important for many fish species, especially as spawning grounds and nursery areas for young fish. The introduction of coarse wood had only positive effects in selected lakes; fish stocking completely failed. "Restoring central ecological processes and habitats – ecosystem-based management – is likely to have stronger long-term effects for rebuilding fish species and populations than narrow, species-focused conservation actions," explained Johannes Radinger of the IGB, lead author of the study.

From the laboratory to jointly executed whole-lake experiments

Never before have fish communities been studied on such a large-scale set of whole-lake experiments involving numerous angling clubs and other practitioners. "In contrast to studies in the laboratory, field experiments that consider natural ecosystem variation as well as ecological and social interactions allow to gain robust evidence about the effectiveness of management measures," explained Thomas Klefoth, professor at the Hochschule Bremen and co-initiator of the project. "To include multiple gravel pit lakes in the experiments was only possible through close cooperation between research and practice. The transdisciplinary approach contributed to a rethinking of fish stocking and fostered the acceptance of more sustainable, ecosystem-based management alternatives," summarized study leader Robert Arlinghaus, Professor of Integrative Fisheries Management at the HU and the IGB.

Two key messages for freshwater conservation and fisheries management

The study highlights two central messages that are relevant beyond gravel pit lakes to other aquatic ecosystems as well: restoring ecological processes has a more sustainable impact on communities and species than narrow, species-focused conservation actions. Additionally, freshwater biodiversity conservation is most effective when user groups, such as angling clubs, take responsibility and are supported in their efforts by authorities, associations, and science. This approach allows for the reconciliation of conservation and use, as both species and fisheries benefit from ecosystem-based management.

******

About the project:

BAGGERSEE (www.baggersee-forschung.de) is a joint project of the Leibniz Institute of Freshwater Ecology and Inland Fisheries (IGB), the Angler Association of Lower Saxony (AVN), and the Technical University of Berlin (TU), in cooperation with the Hochschule Bremen (HSB). The research and implementation project was funded until the end of 2022 as part of the joint funding initiative "Research for the implementation of the National Biodiversity Strategy" by the Federal Ministry of Education and Research (BMBF) and the Federal Agency for Nature Conservation (BfN) with funds from the Federal Ministry for the Environment, Nature Conservation, Nuclear Safety and Consumer Protection (BMUV). The project has been coordinated by Prof. Dr. Robert Arlinghaus, who is affiliated with the IGB and the Humboldt Universität zu Berlin (HU). Further details about the working group can be found at www.ifishman.de.

 

About the Leibniz Institute of Freshwater Ecology and Inland Fisheries (IGB):

“Research for the future of our freshwaters” is the mission of the Leibniz Institute of Freshwater Ecology and Inland Fisheries (IGB). IGB is Germany’s largest and one of the leading international centres for freshwater research. It integrates basic and preventive research, and studies freshwater ecosystems and their biotic communities in all their complexity. With more than 350 employees at five locations, the Institute conducts research on how water bodies develop over very long periods of time, how they react to natural and human-caused environmental changes or how new forms of use, restoration or conservation affect rivers, lakes, wetlands and various species. In close collaboration with partners from research, politics, authorities, practice and civil society, IGB also deals with current ecological and societal challenges, such as how adaptation to climate change can succeed, how we protect and conserve aquatic biodiversity and how we use land and water bodies more sustainably. IGB is a member of the Leibniz Association and part of the Forschungsverbund Berlin e.V. www.igb-berlin.de.

European perch (Perca fluviatilis) - one of the study species - is a key predator in temperate lakes. 


Photo: Florian Möllers