Monday, March 25, 2024

An avocado a day may improve overall diet quality, researchers report

NO MENTION OF TOAST


PENN STATE





UNIVERSITY PARK, Pa. — Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State’s Department of Nutritional Sciences. Poor diet quality is a risk factor for many diseases, including heart disease, and many American adults have poor diet quality and do not meet key dietary recommendations provided by the Dietary Guidelines for Americans.

This study was led by Kristina Petersen, associate professor of nutritional sciences, and Penny Kris-Etherton, retired Evan Pugh University Professor of Nutritional Sciences, and recently published in the journal Current Developments in Nutrition.  The researchers examined how a food-based intervention — one avocado per day — impacts overall diet quality.

“Avocados are a nutrient-dense food, containing a lot of fiber and other important nutrients. We wanted to see if regular intake of this food would lead to an increase in diet quality,” Petersen said. “Previous observational research suggests avocado consumers have higher diet quality than non-consumers. So, we developed this study to determine if there is a causational link between avocado consumption and overall diet quality.” 

Petersen stated that because only 2% of American adults are regular avocado consumers, the researchers wanted to determine if including avocados in an individual’s daily diet could significantly increase their diet quality.

Researchers conducted phone interviews with participants before the study began and at a few points throughout to determine what their dietary intake was like in the previous 24 hours and evaluated their diets using the Healthy Eating Index to determine how well they adhered to the Dietary Guidelines for Americans. Adherence to the guidelines was used as a measure of overall diet quality.

The study consisted of 1,008 participants who were split into two groups. One group continued their usual diet and limited their avocado intake during the 26-week study, while the other group incorporated one avocado per day into their diet.

“We found that the participants who had an avocado per day significantly increased their adherence to dietary guidelines,” Petersen said. “This suggests that strategies, like eating one avocado per day, can help people follow dietary guidelines and improve the quality of their diets.”

Although researchers said they were not surprised to see that eating avocados daily improved diet quality, they had not predicted how participants were able to achieve it.

“We determined that participants were using avocados as a substitute for some foods higher in refined grains and sodium,” Petersen said. “In our study, we classified avocados as a vegetable and did see an increase in vegetable consumption attributed to the avocado intake, but also participants used the avocados to replace some unhealthier options.”

According to Petersen, having poor diet quality substantially increases the risk for conditions like heart disease, type 2 diabetes, kidney disease and many other preventable diseases.

“By improving people’s adherence to dietary guidelines, we can help to reduce their risk of developing these chronic conditions and prolong healthy life expectancy,” Petersen said.

Petersen has also conducted similar studies investigating the impact of food-based interventions, including the relationship between pistachios and diet quality, but said that more research is needed to determine what other food-based strategies can be used to improve people’s adherence to dietary guidelines. 

“In studies like this one, we are able to determine food-based ways to improve diet quality, but behavioral strategies are also needed to help people adhere to dietary guidelines and reduce their risk of chronic disease,” Petersen said.

Other contributors to the study include Sydney Smith and David M. Reboussin, Wake Forest University School of Medicine; Alice H. Lichtenstein and Nirupa R. Matthan, Tufts University; Zhaoping Li, David Geffen School of Medicine at the University of California, Los Angeles; and Joan Sabate, Sujatha Rajaram and Gina Segovia-Siapco, Loma Linda University. 

The Avocado Nutrition Center supported this study. The funder did not influence the data analysis, data interpretation or writing of the published study.

 

Accumulation of 'junk proteins' identified as one cause of aging and possible source of ALS


CENTRO NACIONAL DE INVESTIGACIONES ONCOLÓGICAS (CNIO)


Accumulation of 'junk proteins' identified as one cause of aging and possible source of ALS 

IMAGE: 

ACCUMULATION OF "JUNK PROTEINS": NORMAL CELLS (LEFT) AND CELLS SUBJECTED TO THE EFFECT OF THE TOXIC ARGININE-RICH PROTEIN (RIGHT). IN THE LATTER, RIBOSOMAL PROTEINS (GREEN FLUORESCENT) AND THE SIZE OF NUCLEOLI (RED) ARE INCREASED.

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CREDIT: CN





  • CNIO researchers provide a new hypothesis to understand the origin of amyotrophic lateral sclerosis, or ALS. It would be triggered by a similar problem to that occurring in a group of rare diseases called ribosomopathies.
  • In ALS patients, motor neurons would accumulate an excess of non-functional ribosomal proteins that eventually collapse the cell's clearance systems and cause toxicity.
  • The study also opens a new front in aging research. The authors provide experimental evidence that formally proves a kind of stress called ‘nucleolar stress’ cause aging in mammals.

Amyotrophic lateral sclerosis (ALS) is a degenerative disease. The neurons responsible for movement begin to die and muscle control is progressively lost, leading to a fatal outcome. The causes of ALS are currently unknown, and there is no effective treatment.

In a paper published in Molecular Cell, a team led by Óscar Fernández-Capetillo, head of the Genomic Instability Group at the Spanish National Cancer Research Center (CNIO), provides the first evidence that a possible cause of the hereditary type of ALS –familial ALS– is the accumulation in motor neurons of 'junk proteins', proteins with no function that wrongly accumulate and prevent the cell from functioning properly.

Specifically, these non-functional proteins that accumulate are ribosomal proteins, which normally form ribosomes, molecular factories in charge of protein production.

Thus, this study provides a new hypothesis for understanding the origin of ALS, by suggesting that it has a similar origin to another group of rare diseases known as ribosomopathies, also associated with an excess of non-functional ribosomal proteins (in the case of ALS, this problem is restricted to motor neurons).

The new study also opens a new front in a different area, aging research. The authors propose a new causal factor in the aging process, which until now would have been overlooked: nucleolar stress, a mechanism by which organelles called nucleoli react to various damages in the cell.

"In our work we report a new model that explains how nucleolar stress induces toxicity in animal cells, and we provide direct evidence that it accelerates aging in mammals," Vanesa Lafarga, corresponding co-author of the study says.

A 'tar' that blocks RNA

Most patients with hereditary ALS share mutations in a gene called C9ORF72. This mutation results in the production of toxic proteins –or peptides– rich in the amino acid arginine. In a previous work, Fernandez Capetillo's group took the first steps to understand why these peptides are toxic. The reason is that these toxins stick to DNA and RNA "as if they were tar," affecting virtually all reactions in the cell that use these nucleic acids.

The study now published in Molecular Cell, with Oleksandra Sirozh as first author, shows that the toxin has a particularly acute effect on the manufacture of new ribosomes, production factories inside the cell, which are made up of RNA and proteins.

ALS as a ribosomopathy

Thus, as they are unable to complete their assembly, "the cell accumulates an excess of orphan ribosomal proteins, incapable of forming ribosomes," explains Fernández Capetillo. "These proteins end up collapsing the cellular clearance systems, which finally leads to the death of the motor neurons".

For the authors, this work suggests for the first time a similarity between the cause of ALS and another type of diseases known as ribosomopathies, also associated with the accumulation of dysfunctional ribosomal proteins in a generalized manner in all cells of the human body.

Potential treatment pathway

Based on this finding, the CNIO group has explored a solution. "As the problem is the excess of ribosomal junk, we explored strategies to make cells produce fewer ribosomes," explains Fernández-Capetillo. To achieve this, they used genetic and pharmacological manipulation to switch off two of the mechanisms that generate ribosomes in tissues in vitro, and found that, by producing less "garbage", toxicity is actually reduced.

However, Fernández-Capetillo says that these results should be interpreted with caution: "We are in the first steps to see if we can give a therapeutic angle to these findings”. For the moment, these experiments simply indicate "the possible existence of avenues that had not been explored in the search for treatments" against ALS. "We must find ways to reduce the production of ribosomes so that waste decreases, while still keeping a sufficient number to guarantee the correct functioning of the cells."

A new cause of aging: nucleolar stress

The nucleolus is the cellular component where ribosomes are synthesized. In recent decades it has been observed that one of its functions is also to detect stress situations in the cell, such as DNA damage or lack of nutrients. Nucleolar stress can eventually alter protein production, and its triggers are the object of a very active area of research.

In the work now published in Molecular Cell, the authors generated animals expressing throughout the body the toxin found in ALS patients, which induced severe nucleolar stress. But the researchers also observed, unexpectedly, that these animals aged very rapidly.

Junk proteins accelerate aging

Based on their previous studies, they found that this aging was also due to the accumulation of non-functional ribosomal proteins: when animals were given a drug that reduces the rate of ribosome production, their life expectancy doubled.

There had been speculation about the relationship between nucleolar stress and aging, but it had not been possible to demonstrate a causal relationship. This work "is the first experimental evidence that generating nucleolar stress accelerates aging," says Fernández Capetillo.

The work has been co-financed by the Ministry of Science, Innovation and Universities, FEDER funds from the European Union, the Spanish Association Against Cancer and the "la Caixa" Foundation in alliance with the Francisco Luzón Foundation.

 

Your dog understands that some words “stand for” objects



CELL PRESS
Dog EEG 

IMAGE: 

THIS PHOTOGRAPH SHOWS A DOG EEG EXPERIMENTAL SETUP.

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CREDIT: GRZEGORZ ELIASIEWICZ




It’s no surprise that your dog can learn to sit when you say “sit” and come when called. But a study appearing March 22 in the journal Current Biology has made the unexpected discovery that dogs generally also know that certain words “stand for” certain objects. When dogs hear those words, brain activity recordings suggest they activate a matching mental representation in their minds.

“Dogs do not only react with a learned behavior to certain words,” says Marianna Boros (@FamDogProject) of the Department of Ethology at the Eötvös Loránd University, Budapest, Hungary, one of the paper’s co-first authors. “They also don’t just associate that word with an object based on temporal contiguity without really understanding the meaning of those words, but they activate a memory of an object when they hear its name.”

Word understanding tests with individuals who do not speak, such as infants and animals, usually require active choice, the researchers say. They’re asked to show or get an object after hearing its name. Very few dogs do well on such tests in the lab, often fetching objects correctly at a rate expected by chance.

The researchers wanted to look closer at dogs’ implicit understanding of object words by measuring brain activity using non-invasive EEG without asking them to act. The idea was that this might offer a more sensitive measure of their understanding of language.

In their studies, they had 18 dog owners say words for toys their dogs knew and then present the objects to them. Sometimes they presented the matching toy, while other times they would present an object that didn’t match. For example, an owner would say, “Zara, look, the ball,” and present the object while the dog’s brain activity was captured on EEG.

The brain recording results showed a different pattern in the brain when the dogs were shown a matching object versus a mismatched one. That’s similar to what researchers have seen in humans and is widely accepted as evidence that they understand the words. The researchers also found a greater difference in those patterns for words that dogs knew better, offering further support for their understanding of object words. Interestingly, while the researchers thought this ability might depend on having a large vocabulary of object words, their findings showed that it doesn’t.

“Because typical dogs learn instruction words rather than object names, and there are only a handful of dogs with a large vocabulary of object words, we expected that dogs’ capacity for referential understanding of object words will be linked to the number of object words they know; but it wasn’t,” says Lilla Magyari, also of Eötvös Loránd University and University of Stavanger and the other co-first author.

“It doesn’t matter how many object words a dog understands—known words activate mental representations anyway, suggesting that this ability is generally present in dogs and not just in some exceptional individuals who know the names of many objects,” Boros added.

The discovery that dogs as a species may generally have a capacity to understand words in a referential way, just as humans do, might reshape the way scientists think about the uniqueness of how humans use and understand language, the researchers say. That has important implications for theories and models of language evolution. For dog owners, it’s also an important realization.

“Your dog understands more than he or she shows signs of,” Magyari says. “Dogs are not merely learning a specific behavior to certain words, but they might actually understand the meaning of some individual words as humans do.”

The researchers are now curious to know if this ability to understand referential language is specific to dogs or might be present in other mammals as well. Either way, they want to learn more about how this ability emerged and whether it depends on dogs’ unique experience of living with people. They also want to know why, if dogs understand object words, more of them don’t show it.

###

Funding information can be found in the paper under acknowledgements. The authors declare no competing interests.

Current Biology, Boros and Magyari et al.: “Neural evidence for referential understanding of object words in dogs,” https://www.cell.com/current-biology/fulltext/S0960-9822(24)00171-4 

Current Biology (@CurrentBiology), published by Cell Press, is a bimonthly journal that features papers across all areas of biology. Current Biology strives to foster communication across fields of biology, both by publishing important findings of general interest and through highly accessible front matter for non-specialists. Visit http://www.cell.com/current-biology. To receive Cell Press media alerts, contact press@cell.com.

 

Stem cell model offers first glimpse of early human development



ROCKEFELLER UNIVERSITY
Blastoid 

IMAGE: 

A BLASTOID, A STEM CELL MODEL SYSTEM THAT ALLOWS SCIENTISTS TO STUDY THE NUANCES OF HUMAN GASTRULATION.

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CREDIT: LABORATORY OF STEM CELL BIOLOGY AND MOLECULAR EMBRYOLOGY AT THE ROCKEFELLER UNIVERSITY




It’s one of life’s most defining moments—that crucial step in embryonic development, when an indistinct ball of cells rearranges itself into the orderly three-layered structure that sets the stage for all to come. Known as gastrulation, this crucial process unfolds in the third week of human development. “Gastrulation is the origin of our own individualization, the emergence of our axis,” says Rockefeller’s Ali Brivanlou. “It is the first moment that separates our heads from our behinds.”

Observing the molecular underpinnings of this pivotal event would go a long way toward helping scientists prevent miscarriages and developmental disorders. But studying human gastrulation has proven both technologically difficult and ethically complicated, and thus current approaches have had limited success in expanding our understanding of early human development. Now Brivanlou and colleagues have demonstrated how a stem cell model system known as a blastoid can allow the study of the nuances of human gastrulation in the presence of pre-implantation extra-embryonic cell types. Their study, published in Stem Cell Reports, describes the scientific and clinical potential of this new platform.

“Gastrulation was a tremendous black box. We had never seen ourselves at that stage,” Brivanlou says. “This moves us closer to understanding how we begin.”

A better blastocyst

Prior to implantation, an embryo is a ball of about 250 cells organized as a blastocyst. This elusive ball of cells was difficult to study directly, so scientists developed blastoids—stem-cell-based blastocyst models. Blastoids can be cloned, experimentally manipulated, and programmed, allowing scientists to study identical blastoids over and over again.

The question was whether blastoids could gastrulate in vitro. Unlike a blastocyst in vivo, which rolls around in the uterus until it attaches to maternal tissue, blastoids were good at modeling the ball of cells from which life emerges, but it remained unclear whether this in vitro model could model later stages of human development. That is, until Brivanlou developed a platform to allow blastoids to attach in vitro, and thereby progress toward gastrulation.

“We were then able to see epiblast symmetry breaking, marked by BRA expression, for the first time with the high molecular resolution,” says Riccardo De Santis, a research associate in the Brivanlou lab and lead author on the study. “This allowed us to start asking more detailed questions about the earliest moments of life.”

With this unprecedented clarity, the team directly observed two key moments in gastrulation: the first epiblast symmetry-breaking event and the emergence of the molecular markers of the primitive streak and mesoderm upon in vitro attachment.

The primitive streak is a structure that marks the beginning of gastrulation and lays the foundation for the three primary layers of the embryo. One of those layers, the mesoderm, forms during gastrulation and gives rise to muscles, bones, and the circulatory system. The team discovered that, as early as seven days after attachment, they were already able to use molecular markers to detect the earliest signature of a nascent primitive streak and mesodermal cells.

To confirm their findings, the team also compared the blastoid results with data from in vitro attached human embryos and demonstrated that blastoids express the same genes in vitro that a regular embryo would at that stage in vivo, a strong demonstration of the power of blastoids as models for human embryonic development. Further highlighting the power of the lab’s in vitro attached blastoid system, the team then used it to demonstrate that pathways that regulate the rise of the primitive streak and mesoderm in vivo also regulate blastoids symmetry breaking in vitro—all with nothing but stem-cell-derived blastoid models.

Along the way, the team also demonstrated that gastrulation in vitro can begin at day 12, earlier than once thought. “This will change textbooks,” Brivanlou says. “We’ve contributed to redefining the molecular signature and timing of the onset of gastrulation upon in vitro attachment”.

Therapeutic possibilities

The results demonstrate that blastoids, when combined with the Brivanlou lab’s unique attachment platform, are now capable of conveying insights into early human development that have long been inaccessible. De Santis envisions a future in which blastoid-based research leads to advancements in diagnosing and treating developmental disorders, or offers insights into potential causes of early miscarriages during gastrulation.

“Many couples can’t have babies because the embryo doesn’t attach properly, and many miscarriages occur in the first few weeks of pregnancy,” De Santis explains. “We now have a model system that can help us understand the molecular mechanism that defines whether a pregnancy will be successful or not.” In the near future, De Santis hopes to combine this method with machine learning to help predict pregnancy outcomes and the trajectories of developmental disorders by observing how model blastoids built with particular genetic makeups fare in vitro.

“A better understanding of gastrulation—and the ability to study it with a reliable model system—impacts everything from survival of the fetus to autism to neurodegeneration.”

 

Researchers propose a new way to identify when babies become conscious


UNIVERSITY OF BIRMINGHAM





Academics are proposing a new and improved way to help researchers discover when consciousness emerges in human infancy.

When over the course of development do humans become conscious? When the seventeenth-century French philosopher René Descartes was asked about infant consciousness by his critics, he eventually suggested that infants might have thoughts, albeit ones that are simpler than those of adults. Hundreds of years later, the issue of when human beings become conscious is a question which remains a challenge for psychologists and philosophers alike. 

But now, in response to a recent article in Trends in Cognitive Sciences, two academics from the University of Birmingham have suggested an improved way to help scientists and researchers identify when babies become conscious. 

In a Letter to the Editor, also published in Trends in Cognitive Sciences, Dr Henry Taylor, Associate Professor of Philosophy, and Andrew Bremner, Professor of Developmental Psychology, have explored a new approach which is being proposed, that involves identifying markers of consciousness in adults, and then measuring when babies start to exhibit larger numbers of these in development.

Dr Taylor says: “For example, imagine that in adults, we know that a certain very specific behaviour, or a specific pattern of brain activation always comes along with consciousness. Then, if we can identify when this behaviour or brain activation arises in babies, we have good reason to think that this is when consciousness emerges in babies. Behaviours and brain activations like this are what we call ‘markers’ of consciousness.”

This kind of approach is desperately needed since babies (unlike adults) cannot tell you what they are conscious of. Professor Bremner said: “It is really hard to establish when babies become conscious. This is mostly because infants can’t report their experiences and, as most parents will know, can be rather uncooperative particularly when it comes to experimental tasks. As we can’t just ask babies when they become conscious, the best approach is to try to identify a broad range of markers of consciousness, which appear in early development and late development, and then group them together, this could help us identify when consciousness emerges.”

In the recent article the researchers (Prof. Tim Bayne and colleagues) suggested four specific markers of consciousness, some of which are present in the late stages of gestation, and others which are found in early infancy. Based on this, the study argues that consciousness emerges early (from the last prenatal trimester).

But Professor Bremner and Dr Taylor say that this ignores other markers of consciousness. Previous research has identified a separate cluster of markers. These include: 

•    Pointing (bringing a social partner’s attention to an object and checking). 
•    Intentional control (intentional means-end coordination of actions - e.g., pulling a support to retrieve a distal object). 
•    Explicit memory (deferred imitation of actions).

Dr Taylor said: “One of the complicated issues is that it does not look like all the markers point to the same age for the emergence of consciousness. The ones mentioned by Bayne and colleagues suggest somewhere between the third trimester of pregnancy and early infancy, but other markers suggest the age might be around one year old. In fact, at the really extreme end, some markers only emerge at around 3-4 years. Because there are so many different markers of consciousness which appear in early and late development it is extremely hard to come to a conclusion.”

Professor Bremner concluded: “We propose that a broad approach to markers, including those that emerge in early and late stage, is needed. We also recommend that a range of developmental models of the onset of consciousness should be considered. For instance, it may be that some markers emerge in one cluster in early development, with others in a later cluster. As well as this there may be a continuous and gradual emergence of certain markers stretching over gestation and throughout early life. 

“We think that by clustering this broad selection of markers, we may finally be able to answer the question which has given us pause for thought for thousands of years. But it’s important to bear in mind that the answer may not be a simple one!”Academics are proposing a new and improved way to help researchers discover when consciousness emerges in human infancy.

When over the course of development do humans become conscious? When the seventeenth-century French philosopher René Descartes was asked about infant consciousness by his critics, he eventually suggested that infants might have thoughts, albeit ones that are simpler than those of adults. Hundreds of years later, the issue of when human beings become conscious is a question which remains a challenge for psychologists and philosophers alike. 

But now, in response to a recent article in Trends in Cognitive Sciences, two academics from the University of Birmingham have suggested an improved way to help scientists and researchers identify when babies become conscious. 

In a Letter to the Editor, also published in Trends in Cognitive Sciences, Dr Henry Taylor, Associate Professor of Philosophy, and Andrew Bremner, Professor of Developmental Psychology, have explored a new approach which is being proposed, that involves identifying markers of consciousness in adults, and then measuring when babies start to exhibit larger numbers of these in development.

Dr Taylor says: “For example, imagine that in adults, we know that a certain very specific behaviour, or a specific pattern of brain activation always comes along with consciousness. Then, if we can identify when this behaviour or brain activation arises in babies, we have good reason to think that this is when consciousness emerges in babies. Behaviours and brain activations like this are what we call ‘markers’ of consciousness.”

This kind of approach is desperately needed since babies (unlike adults) cannot tell you what they are conscious of. Professor Bremner said: “It is really hard to establish when babies become conscious. This is mostly because infants can’t report their experiences and, as most parents will know, can be rather uncooperative particularly when it comes to experimental tasks. As we can’t just ask babies when they become conscious, the best approach is to try to identify a broad range of markers of consciousness, which appear in early development and late development, and then group them together, this could help us identify when consciousness emerges.”

In the recent article the researchers (Prof. Tim Bayne and colleagues) suggested four specific markers of consciousness, some of which are present in the late stages of gestation, and others which are found in early infancy. Based on this, the study argues that consciousness emerges early (from the last prenatal trimester).

But Professor Bremner and Dr Taylor say that this ignores other markers of consciousness. Previous research has identified a separate cluster of markers. These include: 

•    Pointing (bringing a social partner’s attention to an object and checking). 
•    Intentional control (intentional means-end coordination of actions - e.g., pulling a support to retrieve a distal object). 
•    Explicit memory (deferred imitation of actions).

Dr Taylor said: “One of the complicated issues is that it does not look like all the markers point to the same age for the emergence of consciousness. The ones mentioned by Bayne and colleagues suggest somewhere between the third trimester of pregnancy and early infancy, but other markers suggest the age might be around one year old. In fact, at the really extreme end, some markers only emerge at around 3-4 years. Because there are so many different markers of consciousness which appear in early and late development it is extremely hard to come to a conclusion.”

Professor Bremner concluded: “We propose that a broad approach to markers, including those that emerge in early and late stage, is needed. We also recommend that a range of developmental models of the onset of consciousness should be considered. For instance, it may be that some markers emerge in one cluster in early development, with others in a later cluster. As well as this there may be a continuous and gradual emergence of certain markers stretching over gestation and throughout early life. 

“We think that by clustering this broad selection of markers, we may finally be able to answer the question which has given us pause for thought for thousands of years. But it’s important to bear in mind that the answer may not be a simple one!”

ENDS

An embargoed copy of the article is available on request.

For more information, please contact Ellie Hail, Communications Manager, University of Birmingham at e.hail@bham.ac.uk or alternatively on +44 (0)7966 311 409. You can also contact the Press Office out of hours on +44 (0)121 414 2772.

Notes to editors

  • The University of Birmingham is ranked amongst the world’s top 100 institutions. Its work brings people from across the world to Birmingham, including researchers, teachers and more than 8,000 international students from over 150 countries.