Sunday, October 04, 2026

 

Sickness is a ‘whole-brain state’



New findings show the wide-ranging involvement of the brain when you feel sick




European Molecular Biology Laboratory

The brain plays a central role in creating and coordinating this overall sickness state

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Typical symptoms such as loss of appetite, fatigue, and fever shape the experience of being sick. However, research shows that the brain plays a central role in creating and coordinating this overall sickness state.

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Credit: Daniela Velasco/EMBL






We are all familiar with that dreaded sensation: a whole-body achiness and fatigue, waves of both bone-chilling cold and acute sweating that cause one to pull cosy blankets closer and only moments later kick them away. A loss of appetite turns us off even our favourite foods. This state may stem from any number of infections, but one thing is certain: our brain is telling us we are sick.

Sickness is an evolutionarily old, protective response that helps the body recover better and faster from illness, and scientists have sought to determine where exactly in the brain these signals originate. Research from scientists at EMBL Heidelberg, applying a new methodology, has provided evidence to show the brain’s involvement is not localised to one or two regions, but widespread.

“Many things are happening. It’s not one specific isolated group of neurons in some hidden area of the brain. It probably requires engagement of large parts of the brain, or multiple brain areas, to achieve this state,” said Gretel Kamm, a former postdoctoral fellow in Robert Prevedel’s team at EMBL, who led the research and brought this hypothesis to the group. The findings have now been published in the journal Current Biology. “Our main hypothesis is that we can understand sickness as a distinct brain state, and that it changes our decisions and behaviour when we have an infection,” she said.

These findings expand the school of thought on brain involvement in sickness, while introducing an efficient, effective way to study this phenomenon further.

Old brain, new brain

Scientists have known for a while that the parts of the brain deep below the surface, such as the hypothalamus and brainstem, help control symptoms associated with infections, but they were unclear about the role the outer layer of the brain played.

The brain has evolved by inheriting foundational circuits from old, ancestor species. Natural evolution over millions of years has modified these circuits and added new structures, allowing the brain new functionalities such as higher order thinking. These older, foundational brain structures are involved in basic functions such as bodily regulation, movement, emotion, and threat response. Not surprisingly, scientists focused on these areas and pathways as they worked to better understand the brain’s involvement in detecting and reacting to infection.

In Kamm’s research, the scientists were specifically interested in the neocortex, the outermost layer of the brain associated with interpreting information, thinking, planning, and controlling voluntary behaviour. This section of the brain also constantly interacts with the older brain structures.

Finding a new way to study illness and the brain

The scientists already knew that when one develops an infection, the immune system naturally produces a small chemical messenger known as prostaglandin E2 (PGE2). This acts much like an alarm system, triggering the symptoms we associate with illness, such as fatigue, chills, fever, and loss of hunger.  But it was not clear whether PGE2 produced these effects by activating some parts of the brain’s autonomic system or if the effects emerged from a distributed activation extending beyond it.

In this study, the researchers found that when they injected PGE2 into the mice’s brains, the onset of symptoms was much quicker than with classic methods that mimic infections in the lab. In fact, the onset was almost immediate, compared to hours or days with these other approaches. Additionally, the duration of symptoms decreased significantly as well – only 30-45 minutes. 

The scientists then analysed the mice’s behaviour, mapped their brain activity, and made recordings of individual neurons to study how the whole brain’s activity changed during sickness.

“Gretel found an approach to study sickness with many technical advantages over previous techniques,” said Robert Prevedel, senior author on the paper. “We were able to essentially get a very comprehensive picture of sickness in a much shorter period of time.”

The mice quickly developed fever, became sluggish, and ate less. As the scientists looked at which areas of the brain were active, they found that PGE2 had activated many parts of a network known to monitor the body’s internal state. Specifically, they saw individual groups of nerve cells in the insular cortex engaged, suggesting the insular cortex’s central role in the brain as it responds to a state of illness.

The right place for this research

As Kamm described the work involved in this research, she also noted how essential the involvement of EMBL Rome was in this study.

“Our colleagues at EMBL Rome were crucial for our work. Cornelius Gross (Head of EMBL Rome) and Hiroki Asari (former EMBL Rome Group Leader) are well connected within the neuroscience research community, and thus provided important links to key people and resources,” she said. “Additionally, our close interactions with the Rome unit, for example, during seminars, led to important knowledge exchange.”

Gross notably introduced Kamm and her research team to Nicola Renier, who pioneered a method called iDISCO to visualise neuronal activation across the entire brain, using activity markers.

Prevedel also pointed to how EMBL’s EIPOD fellowship and the lab’s own expertise came together to support Gretel’s idea.

“Gretel is taking a different look at a common problem, and she’s a great example of what the EIPOD programme looks for: interdisciplinary postdocs who bring their own ambitious research ideas to EMBL,” Prevedel said. “In her case, the various methods we had established over time in our lab – imaging, electrophysiology, plus others – helped make her idea a reality.”

“The idea of looking at sickness as a brain state is relevant to the general public, and potentially medicine,” Kamm said. “Many people associate sickness with the bacteria or viruses attacking you, but most symptoms we associate with being sick are actually produced by the brain. So the main takeaway is that the whole brain is probably involved in changing our decisions and behaviour when we have an infection.”

 

Where does heat adaptation come from: Environmental heat exposure or exercise itself?



A meta-analysis reveals that environmental heat exposure during exercise enhances heat adaptations beyond exercise alone




Journal of Sport and Health Science

Comparative Effects of Exercise in Hot and Thermoneutral Conditions on Aerobic Performance and Heat-Related Physiological Adaptations

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Graphical summary of a systematic review and meta-analysis comparing exercise in hot conditions (ExH) with exercise in thermoneutral conditions (ExN). Twenty-three studies involving 413 participants were included. Compared with ExN, ExH produced greater improvements in aerobic performance, resting and exercise core temperature, exercise heart rate, and sweat rate, whereas no significant between-group difference was observed for exercise skin temperature. Within-group analyses further indicated that ExN alone could induce modest reductions in exercise core temperature and heart rate.

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Credit: Professor Stephen Heung-Sang Wong and Dr. Eric Tsz-Chun Poon from The Chinese University of Hong Kong, China | https://www.sciencedirect.com/science/article/pii/S2095254626000591







Global warming is substantially increasing the frequency, duration, and intensity of human exposure to high ambient temperatures and has become an increasingly important global public health challenge. As global mean temperatures continue to rise, heatwaves are expected to occur more frequently and persist for longer periods, exposing a growing proportion of the population to potentially harmful thermal stress. A substantial body of evidence has demonstrated that exposure to high temperatures is associated with an increased risk of adverse health outcomes, including cardiovascular morbidity and mortality, heat stroke, cardiac arrest, and other heat-related illnesses. Current public health recommendations, including those issued by the World Health Organization, primarily emphasize minimizing heat exposure, maintaining cool indoor environments, and ensuring adequate hydration. However, complete avoidance of heat exposure is often impractical in daily life because of occupational demands, commuting, recreational activities, and routine physical activity. Therefore, in addition to reducing environmental exposure, strategies that improve physiological resilience and enhance heat tolerance may provide an important complementary approach to reducing heat-related health risks in a warming climate.

Exercise performed in hot environments has long been used to promote heat adaptation and improve heat tolerance, particularly among athletes and military personnel. Repeated exercise in the heat can induce a range of physiological adaptations that reduce cardiovascular and thermoregulatory strain during subsequent heat exposure. Typical adaptations include reductions in resting and exercise core temperature, lower heart rate during exercise, enhanced sweating responses, improved heat dissipation, and better aerobic performance under hot conditions. These adaptations collectively improve the ability of the human body to maintain thermal balance and cardiovascular stability during exercise in the heat.

However, the specific contribution of environmental heat exposure to these adaptations remains unclear. Exercise itself is a potent source of thermal stress because sustained skeletal muscle contraction substantially increases metabolic heat production. Even when exercise is performed under thermoneutral conditions, the resulting increase in internal heat production can elevate body temperature and impose considerable demands on the cardiovascular and thermoregulatory systems. Therefore, some of the adaptations traditionally attributed to exercise in the heat may actually be induced, at least partly, by exercise-generated metabolic heat rather than by environmental heat exposure alone. This raises an important question: Does exercising in a hot environment provide additional physiological benefits beyond those induced by exercise itself, or is metabolic heat production during thermoneutral exercise sufficient to promote meaningful heat-related adaptations?

To address this question, a team of researchers led by Professor Stephen Heung-Sang Wong and Assistant Professor Eric Tsz-Chun Poon from The Chinese University of Hong Kong, China, conducted a systematic review and meta-analysis to directly compare exercise performed in hot conditions with exercise performed under thermoneutral conditions. Three complementary comparisons were conducted: exercise in hot conditions (ExH) versus exercise in thermoneutral conditions (ExN), pre- versus post-intervention responses following ExH, and pre- versus post-intervention responses following ExN. The primary outcomes included aerobic performance in the heat, resting and exercise core temperature, exercise skin temperature, exercise heart rate, and sweat rate. This analytical approach allowed the additional contribution of environmental heat exposure to be evaluated while also examining whether exercise alone could induce heat-related physiological adaptations. The findings of this study were made available online in the Journal of Sports and Health Science on August 24, 2026.

A total of 23 studies were included in the final analysis. Compared with ExN, ExH produced greater improvements in aerobic performance under hot conditions. It also resulted in significantly greater reductions in resting core temperature, exercise core temperature, and exercise heart rate, together with a greater increase in sweat rate. In contrast, no significant between-group difference was observed for exercise skin temperature. “These findings indicate that additional environmental heat exposure during exercise provides a meaningful adaptive stimulus beyond that produced by exercise alone, particularly for cardiovascular and thermoregulatory responses,” says Prof. Wong.

Importantly, however, ExN was not physiologically ineffective. Following thermoneutral training, exercise core temperature decreased significantly by approximately 0.14 °C, while exercise heart rate decreased by approximately 5.6 beats/min during subsequent ExH. These findings suggest that exercise-induced metabolic heat production and general exercise training adaptations may themselves promote a certain degree of heat resilience, even in the absence of additional environmental heat exposure. Nevertheless, the magnitude and range of adaptations were generally greater for ExH.

“Overall, these findings support the use of ExH as an effective strategy for enhancing heat tolerance and improving aerobic performance under heat stress. At the same time, they highlight the potential contribution of exercise itself to the development of partial heat-related adaptations,” says Dr. Poon. This distinction is particularly important when considering the development of practical, safe, and individualized strategies to improve human resilience to rising environmental temperatures.

 

Reference
Titles of original papers: Exercise in hot or thermoneutral conditions? Comparative effectiveness on aerobic performance and physiological adaptations in the heat: A meta-analysis
Journal: Journal of Sport and Health Science
DOI: https://doi.org/10.1016/j.jshs.2026.101168 

 

About The Chinese University of Hong Kong, China
The Chinese University of Hong Kong (CUHK) is a leading research university in Hong Kong, China. Founded in 1963, CUHK is known for its strong academic and research environment, international outlook, and distinctive collegiate system. The university offers a wide range of programmes across disciplines, including medicine, science, engineering, social sciences, business, and the humanities.

 

About Authors

About Assistant Professor Eric Tsz-Chun Poon from The Chinese University of Hong Kong, China
Professor Tsz-Chun Poon is currently an Assistant Professor in the Department of Sports Science and Physical Education at The Chinese University of Hong Kong. His research primarily focuses on high-intensity interval training (HIIT), heat acclimation training, and cardiometabolic health. Several of his research projects have been funded by the Hong Kong Research Grants Council and the Health Bureau. He also serves as an Associate Editor and Editorial Board Member for several international journals in the fields of sports science and physical fitness.

About Professor Stephen Heung-Sang Wong from The Chinese University of Hong Kong, China
Professor Stephen Heung-Sang Wong is currently a Professor in the Department of Sports Science and Physical Education at The Chinese University of Hong Kong and serves as the Head of United College. He is a Fellow of the American College of Sports Medicine and serves as the Asia representative of the Active Healthy Kids Global Alliance (AHKGA). He is also the Editor-in-Chief of the Journal of Exercise Science & Fitness and serves on the editorial boards of several international academic journals in the fields of health and exercise science.

 

Funding information
This work was supported by the Research Grants Council (RGC) General Research Fund (GRF), Hong Kong Special Administrative Region, China (14618825).

 

Largest-ever jaguar analysis identifies how jaguar populations are connected across the Americas




University of Southern Denmark
jaguar core areas

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Ranking of core habitat areas for jaguars across the species' current range. The strength of core areas is expressed as density of movement. The side maps highlight the 10 highest-ranked core areas numbered by priority. In the side maps, buffer colours correspond to the respective rank positions. Map lines delineate study areas and do not necessarily depict accepted national boundaries.

Credit: Guilherme Costa Alvarenga.

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Credit: Guilherme Costa Alvarenga






An international team of researchers has produced the most comprehensive assessment to date of connectivity across the jaguar's range, identifying key habitats and movement corridors that could help guide conservation efforts for the Americas' largest cat.

The study, published in Global Change Biology, used movement data from 172 GPS-collared jaguars to map the landscapes most important for maintaining connectivity between populations across the species' current range, which extends from Mexico to northern Argentina.

The researchers identified 307 core living areas that support high levels of predicted jaguar movement and 176 corridors linking those areas. Together, the results provide a range-wide picture of how jaguar populations may remain connected despite increasing habitat loss and fragmentation.

First author of the study is Guilherme Costa Alvarenga, Wildlife Conservation Research Unit (WildCRU), University of Oxford and Grupo de Pesquisa em Ecologia e Conservação de Felinos na Amazônia, Mamirauá Institute for Sustainable Development (MISD), Tefé, Amazonas, Brazil.

Senior authors and co-leaders are Żaneta Kaszta, Department of Biology, University of Southern Denmark, previously at the Wildlife Conservation Research Unit (WildCRU) at the University of Oxford, and Samuel Cushman, Professor. Department of Biology, University of Southern Denmark, previously at University of Oxford.

"Previous efforts to map connectivity across the jaguar's range relied largely on expert opinion," said Żaneta Kaszta, "Our study is based on empirical movement data collected from jaguars across much of their range, allowing us to build a more biologically realistic picture of connectivity."

The analysis reveals one overwhelmingly important stronghold: a vast connected landscape spanning parts of the Amazon, Llanos, Pantanal and Chaco regions. Covering approximately 6.5 million square kilometres across 11 countries, this area ranked as the most important core habitat for jaguar connectivity and accounted for the vast majority of predicted movement density in the model.

Outside this central stronghold, the picture was more fragmented.

The researchers identified major connectivity gaps in parts of Mexico, Central America, Colombia and the Atlantic Forest. Many jaguar populations in these regions appear increasingly isolated, raising concerns about long-term gene flow and population persistence.

"Jaguars are in a stronger position than many other large carnivores because they still retain an extensive connected stronghold in South America," said Samuel Cushman. "However, our results show that connectivity is far from secure across the species' entire range. Several regions now depend on relatively narrow connections that could be lost if habitat conversion continues."

In addition to modelling connectivity between existing jaguar strongholds, the team also analysed connectivity among 905 protected areas and Indigenous lands. This second modelling approach identified 507 potential corridors and highlighted locations where conservation action could strengthen future connectivity.

The researchers found that the two approaches provided complementary information. Connectivity based on current jaguar populations offered the most realistic representation of present-day conditions, while the protected area analysis revealed potential opportunities for restoring or maintaining connectivity in the future.

The study comes as conservation organisations and governments increasingly emphasise connectivity as a key strategy for biodiversity conservation. Maintaining connections between populations can help sustain gene flow, facilitate dispersal and reduce the risk of local extinctions.

The authors stress that the identified corridors represent modelled pathways rather than confirmed movement routes and that field validation remains necessary.

"These results provide a framework for prioritising conservation action across the jaguar's range," said Kaszta. "The maps identify where connectivity appears strongest, where it is most vulnerable, and where future conservation efforts could have the greatest impact."

The researchers hope the findings will help guide habitat protection, restoration efforts and transboundary conservation initiatives aimed at maintaining connectivity for jaguars under increasing pressure from land-use change.

 

Simply telling teenagers ‘just don’t send nudes’ does not work and can deepen shame, researchers warn



Blunt warnings telling teenagers not to share sexual images are failing to protect them and can make victims of image-based sexual abuse feel blamed, ashamed and unable to seek help, according to new research from the University of Surrey





University of Surrey





Blunt warnings telling teenagers not to share sexual images are failing to protect them and can make victims of image-based sexual abuse feel blamed, ashamed and unable to seek help, according to new research from the University of Surrey. 

The study, published in Sexualities, found that current responses from schools, safeguarding services and the justice system are often fragmented, punitive and poorly equipped to address rapidly evolving threats such as sexual deepfakes and sextortion (blackmail involving sexual images). 

Researchers argue that blanket ‘just say no’ messages ignore the reality that image-sharing can form part of young people’s relationships, intimacy and social lives. By treating all sharing in the same way, these approaches can shift responsibility onto victims rather than those who violate consent. 

The research reviewed existing evidence alongside insights from a 2025 workshop involving 38 professionals from education, law enforcement, frontline services, academia, policy and the technology sector. 

Participants reported that institutions can focus more heavily on confiscating devices, preserving evidence or protecting their reputations than addressing the emotional and social harm experienced by young people. Confusing legal and safeguarding frameworks can also mean the same incident could betreated as a consensual exchange, a safeguarding concern or a criminal offence depending on who handles it. 

Dr Emily Setty, Associate Professor in Criminology at the University of Surrey, said: 

“Telling young people to ‘just don’t send nudes’ is no longer a credible safeguarding response. It ignores how digital intimacy actually works and places the burden of preventing abuse on potential victims. With AI-generated images, a young person can now be targeted even when they have never created or shared an intimate image.” 

Researchers propose an approach called ‘safe uncertainty’, which allows professionals to act decisively while considering the circumstances, relationships and needs involved in each case. Rather than relying only on rigid rules or checklists, schools and safeguarding services would examine issues such as coercion, breached trust, shame, peer pressure and the young person’s emotional safety. 

Dr Setty continued: 

“Young people who disclose abuse need to be met with care, not suspicion or a lecture about their choices. Schools and safeguarding professionals must be able to respond to the harm in front of them, even when a case does not fit neatly into an existing category. The priority should be restoring safety, dignity and trust.” 

ENDS 

Notes to editors 

 

Science or strategy? Researchers call for transparency over the Anthropocene rejection





Max Planck Institute of Geoanthropology

Lake Crawford Coring

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Members of the Crawford Lake team working on the lake, with PI Francine McCarthy and Martin Head (previous Chair of the Subcommission on the Quaternary) looking on

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Credit: Photograph by Brenna Bartley, courtesy Conservation Halton. All rights reserved.





Since its introduction in 2000, the concept of the Anthropocene – the idea that human activities are the major driver of Earth systems – has become highly influential throughout society, including in culture, science, and law. Yet despite decades of research revealing humanity’s influence on the planet, the Anthropocene Working Group’s (AWG) proposal of an Anthropocene epoch was ultimately rejected by the International Union of Geological Sciences (IUGS) in 2024.

Now, a new commentary paper by authors from the Max Planck Institute of Geoanthropology calls on the IUGS to fully disclose the relevant documentation, as well as for an independent procedural review of the decision.

The paper documents procedural violations that cast doubt on the legitimacy of the IUGS’ decision, the authors argue.

“Our main concern isn’t the rejection itself. A proposal can legitimately be rejected,” says Georg Schäfer, lead author of the paper. “The issue is that no adequate scientific justification for it was ever published, and serious allegations on procedural inconsistencies remain unaddressed.”

Those procedural concerns include a compromised evaluation, in which the Anthropocene Working Group could not address comments or make revisions, and an invalid voting process, in which the majority of votes cast were invalid under the body’s rules. An internal ethics report investigating these violations, which the IUGS executive committee did not act upon, remains publicly inaccessible.

“The Anthropocene epoch proposal demands transparency and procedural legitimacy,” says Professor Jürgen Renn, founding director of the Max Planck Institute of Geoanthropology. “If decisions regarding a humanity-induced planetary crisis can be made behind closed doors, with key documents withheld and public communication vague or contradictory, then geoscience's capacity to inform societal understanding of Earth system change is diminished.”